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SESSION INFORMATION

1.        To provide campers with the opportunity to
advance their swimming to the next level through
learning techniques to master and improve posture,
line, and balance to be an efficient, fast swimmer.

2.        To provide campers with the opportunity to
advance their swimming to the next competitive level
through high intensity / high volume training, stroke
enhancement, and endurance training.

3.        To provide campers with quality, and fun
experiences to further cement their love for
swimming.

EMPHASIS

Technique, stroke analysis
Durability
Dryland-specific training to develop
neuromuscular pathways
Pool workouts to stress fast performance.
Introduction to cyclic training
Endurance training
Programs to challenge and improve all
training systems.
Fitness, fun

Check-In Day
(Friday June 13, and 20)

1:00 – 2:15 pm      Registration for Overnight Campers - at Dorms
2:30 – 3:00 pm      Registration for Day Campers - at Fike Rec. Center
3:15 – 4:45 pm      Camp Orientation and Assessment
5:00 pm                  Dinner (Residential Campers)
6:30 pm                  Activities
10:00 pm                Lights Out

Camp Days
(Saturday – Monday)

7:30 am        Breakfast (Overnight Campers)
9:00 am        Pool
12:30 pm      Lunch
2:30 pm        Pool / Fike Recreation Center
4:00 pm        Day Camper Pick-Up
5:00 pm        Dinner
7:00 pm        Night Activity
10:00 pm      Lights Out

Check-Out Day
(Tuesdays: June 17, and 24)

7:30 am       Breakfast (Overnight Campers)
8:30 am       Pool
9:00 am       Swim Meet / Demonstrations
11:30 pm     Check-Out – (Overnighters at Dorms, Commuters
                  at Fike Recreation Center)

Holistic Training
Methodology

Technique
enhancement:
review and
practice: visual,
tactile, auditory

Coaching to all
learning styles

Videotaping

Quality over
quantity

Performance
Nutrition

Seminars

Workshops

Games

Competition

Team building
and personal
development

Non-swimming
social activities

Aquatic Camps

2008